Weigh In record (no journal entry) for 21 February 2011
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1402 kcal
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Fat: 19.88g | Prot: 62.70g | Carbs: 184.80g.
Breakfast: Egg Beaters - Garden Vegetable, 12 Grain Rye Bread, Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Low Fat Chocolatey Cats Cookies, 4 Cheese Pizza. Snacks/Other: Vodka (90 Proof), Vodka (90 Proof), Tomato Soup, Apples. more...
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Gaining 0.1 kg a Week
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