Weigh In record (no journal entry) for 28 June 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.82g | Prot: 72.54g | Carbs: 141.43g.
Breakfast: Goldähren Glutenfrei-Dunkel, Gekochtes Ei, ESN Inulin, Aldi Magerquark, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Schwarzwälder Schinken, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Aldi Tzatziki. more...
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Gaining 1.9 kg a Week
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silbermau's Weight History
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