Weigh In record (no journal entry) for 28 June 2021
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 55.58g | Prot: 113.77g | Carbs: 95.09g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Baby Spinach, Wholly Guacamole 100 Calorie Snack Pack, Borden Reduced Fat Four Cheese Mexican Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Venison/Deer. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Keebler Club Crackers Original, StarKist Foods White Albacore Tuna in Water (Pouch), Best Maid Pickled Okra. more...
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Losing 6.3 kg a Week
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karlastelly's Weight History
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