Weigh In record (no journal entry) for 28 June 2021
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84 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.40g | Prot: 56.29g | Carbs: 165.92g.
Breakfast: Sunpride Pisang Single, Pepaya, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Rebung, Nasi Putih, Telur Rebus. Dinner: Nasi Goreng tanpa Daging, Tahu Kukus, Pepaya, Mangga. more...
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2575 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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HoneyBunnySweetie's Weight History
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