Aliviatzhr's Journal, 27 Jun 21

Weigh In record (no journal entry) for 27 June 2021

60 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

554 kcal

Fat: 27.42g | Prot: 18.10g | Carbs: 59.65g. Breakfast: Donat Dilapisi Coklat, Mie Ayam. more...

1714 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Aliviatzhr's Weight History