azimli birisi's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

86.6 kg Lost so far: 2.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

549 kcal

Fat: 24.11g | Prot: 23.70g | Carbs: 60.61g. Breakfast: Zeytin, Salatalık, Migros Süzme Peynir, Doygun Mor Ekmek, Tam Buğday Ekmeği, Menemen. Dinner: Danone Activia Karıştır & Atıştır. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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azimli birisi's Weight History

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azimli birisi's Journal, 28 Jun 21

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azimli birisi's Weight History