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azimli birisi
Journal
28 Jun 21
azimli birisi's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
86.6 kg
Lost so far:
2.8 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
549 kcal
Fat: 24.11g | Prot: 23.70g | Carbs: 60.61g.
Breakfast:
Zeytin, Salatalık, Migros Süzme Peynir, Doygun Mor Ekmek, Tam Buğday Ekmeği, Menemen.
Dinner:
Danone Activia Karıştır & Atıştır.
more...
2178 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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azimli birisi's Weight History
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