Weigh In record (no journal entry) for 28 June 2021
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94.0 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 89.17g | Prot: 131.73g | Carbs: 140.86g.
Breakfast: Egg, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Mac's Snacks Red Hot Pork Skins, Green Giant Whole Kernel Sweet Corn, Best Maid Pickled Okra, Baby Spinach, Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Singles American Cheese. Dinner: Golden Corral Brussels Sprouts , Kraft Singles American Cheese, Ground Beef (Cooked), Pillsbury Grands! Biscuits - Flaky Layers Original. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 5.9 kg a Week
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dwightstelly's Weight History
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