Weigh In record (no journal entry) for 28 June 2021
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89.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.83g | Prot: 56.86g | Carbs: 163.41g.
Breakfast: Kiwi, Schneekoppe Feigen, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Bio Magerquark, Seitenbacher Protein Müsli. Lunch: Äpfel, Dean&David Avocado Chicken Bowl. Dinner: REWE Weiße Riesenbohnen, Aldi Weißkrautsalat, Reis (Gekocht). more...
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Losing 0.2 kg a Week
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Mona_Lina's Weight History
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