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Diet start!
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1068 kcal
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Fat: 42.56g | Prot: 83.26g | Carbs: 91.94g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Dinner: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Other: Apples. more...
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3921 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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GettingRipped's Weight History
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