Weigh In record (no journal entry) for 28 June 2021
|
66.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 85.01g | Prot: 80.20g | Carbs: 46.76g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Brócolis, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída , Repolho Refogado, Ervilha Torta, Azeite de Oliva Extra-Virgem, Sésamo Real Gergelim Natural Preto, Qualitá Palmito Açaí , Brócolis Cozido, Tomates Cereja, Lucco Fit Berinjela Assada com Ervas, Alface. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Emrick's Weight History
|