Weigh In record (no journal entry) for 28 June 2021
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96 kg
Lost so far: 22 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 132.39g | Prot: 104.09g | Carbs: 52.98g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Doppelherz Calcium+D3, Gurke (mit Schale), Korn Mühle Sesam Knäckebrot, Kaufland Fettarme Milch 1.5%, Kaufland Stremellachs Pfeffer, Kaffee, Gutfried Geflügel-Fleischwurst. Lunch: Kaufland Natürliches Mineralwasser, K-Classic Geflügelsalami mit Palmfett, Rührei, Lauchzwiebeln, Strauchtomaten, Rote Paprika. Dinner: Lidl Kalifornische Mandelkerne. more...
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4909 kcal
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Exercise:
Wandern - 2 hours and 55 minutes, Hiking - 4 hours and 18 minutes, Apple Health - 16 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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