Weigh In record (no journal entry) for 28 June 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.57g | Prot: 74.18g | Carbs: 193.03g.
Breakfast: Bubur Ayam. Lunch: Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Bakso Daging Sapi, Solaria Kwetiau Goreng. Snacks/Other: Pisang, Es Krim, Buah Pir. more...
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Losing 1.4 kg a Week
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zahran29's Weight History
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