Weigh In record (no journal entry) for 28 June 2021
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 69.55g | Prot: 122.82g | Carbs: 190.32g.
Breakfast: Coca-Cola Diet Coke, Great Value Maple & Brown Sugar Instant Oatmeal, Boiled Egg, BodyArmor Peach Mang Lyte (Bottle). Lunch: Boost Boost High Protein, Vitafusion Fiber Well Sugar Free Gummies, Banquet Salisbury Steak Meal. Dinner: Fajita Chicken, Great Value Sharp Cheddar Cheese, Roasted Light Turkey Meat (Skin Not Eaten), 100% Whole Wheat Bread. Snacks/Other: J. Higgs Classic Potato Chips, Oreo Golden Double Stuf, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.4 kg a Week
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