Weigh In record (no journal entry) for 28 June 2021
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115.5 kg
Lost so far: 22.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 60.04g | Prot: 77.29g | Carbs: 157.90g.
Breakfast: Quaker Oat Crisp, Watsons Skimmed Milk, Tea with Skimmed Milk. Lunch: Aldi Mini Wholemeal Pittas, Morrisons Roast Sliced Chicken Breast, Green Leaf Lettuce , Hellmann's Garlic Mayonnaise, Tomatoes. Dinner: Tesco Beef Lasagne (400g), Tesco Garlic Bread Slices. Snacks/Other: Oakham Citra IPA. more...
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Losing 1.3 kg a Week
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gandyk53's Weight History
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