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foolforzayn
Journal
28 Jun 21
foolforzayn's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
92.4 kg
Lost so far:
9.8 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
882 kcal
Fat: 34.08g | Prot: 37.95g | Carbs: 109.85g.
Breakfast:
Domatesler, Salatalık, Peynirli Börek.
Lunch:
Karpuz.
Dinner:
Eker Ayran, Erpiliç Piliç Schnitzel, Salçalı Makarna.
more...
2590 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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foolforzayn's Weight History
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