Weigh In record (no journal entry) for 28 June 2021
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 27.78g | Prot: 34.46g | Carbs: 50.85g.
Breakfast: Çavdar Ekmeği, Ceviz, Domatesler, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Sıcak ve Ekşi Çorba. Snacks/Other: Fındık, Hurma, Yeşil Çay. more...
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Gaining 0.8 kg a Week
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sinem erten's Weight History
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