Weigh In record (no journal entry) for 28 June 2021
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90 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 22.20g | Prot: 134.11g | Carbs: 139.90g.
Breakfast: Milch 1,5%, Magerquark. Lunch: Knorr Schaschlik Sauce, Uncle Ben's Express Basmati-Reis, Lidl Mozzarella Light, Thunfisch. more...
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Gaining 0.1 kg a Week
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