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Gut 👍
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 13.95g | Prot: 70.05g | Carbs: 82.09g.
Breakfast: Johannisbeeren, Meßmer Feinster Ostfriesen-Tee, Alpro Soya Mandelmilch Ungesüßt, Ja! Skyr Natur, Hipp Reisflocken, Xucker Xucker Light, Wasser. Lunch: Balsamico, Tomaten, Olivenöl, Knorr Salatkrönung, Gurke (mit Schale), Edeka Romanasalat, Schellfisch, Feinkost Kian Eingelegte Peperoni. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Wassermelone, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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