Weigh In record (no journal entry) for 28 June 2021
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 57.34g | Prot: 77.51g | Carbs: 208.25g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffeesahne 10%, Kaffee (Instant-Pulver), Zucker. Lunch: Müller Ayran, Chicken Döner, Senf, Bratwurst. Dinner: Sütlac, Süßkirschen, Chicken Döner, Lift Apfelschorle. more...
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Losing 0.7 kg a Week
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