Weigh In record (no journal entry) for 28 June 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 55.95g | Prot: 43.82g | Carbs: 108.29g.
Breakfast: Nescafe 3 Ü 1 Arada, Pınar Kido Çikolatalı Süt. Lunch: Beyaz Ekmek, Sucuk, Tereyağı, Yumurta Omleti, Siyah Zeytin. Dinner: İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber, Maydanoz. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt, Muz. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Aslı ünal's Weight History
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