Weigh In record (no journal entry) for 28 June 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.82g | Prot: 68.54g | Carbs: 163.45g.
Breakfast: Combo Family Cappuccino Schoko, Milbona Quark 20%, Marmelade, Mövenpick Haselnuss Creme , REWE Bäcker Brötchen . Lunch: Zespri Kiwi Gold , Aldi Nektarine, My Muesli Smoothie Bowl Berry. Dinner: Milbona Reine Buttermilch, Gewürzgurken, Äpfel, Sea Gold Edle Matjes Filets nach Nordischer Art. more...
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steady weight
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nadine581's Weight History
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