Weigh In record (no journal entry) for 28 June 2021
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.16g | Prot: 52.53g | Carbs: 107.14g.
Breakfast: Kaffee mit Milch, Philadelphia Balance, Aurora Roggen-Dinkelbrot, Gekochtes Ei. Lunch: Roggenbrot, Güldenhof Putenbrustfilet, Gut & Günstig Hähnchenbrustfilet in Aspik. Dinner: Roggenbrot, Bratwurst. Snacks/Other: Beck's Bier (330ml), Beck's Gold. more...
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Losing 4.2 kg a Week
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worofks1963's Weight History
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