romymund931's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

78.4 kg Lost so far: 36.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

326 kcal

Fat: 13.04g | Prot: 12.51g | Carbs: 37.37g. Breakfast: Meßmer Brennesseltee, Kaffee. Dinner: Hainich Sandwichgurken, Philadelphia So Leicht 3%, Aldi Walnussbrötchen. more...

2501 kcal

Exercise: spazieren gehen - 1 hour and 30 minutes, vibrationsplatte - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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romymund931's Journal, 28 Jun 21

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romymund931's Weight History