Weigh In record (no journal entry) for 28 June 2021
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73 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 50.31g | Prot: 60.13g | Carbs: 140.40g.
Breakfast: Kayısı, Çay (Demlenmiş), Kırmızı Domates, Doğal Peynir. Lunch: Mercimek Çorbası, Kırmızı Erik. Dinner: İncir, Tavuklu Pilav, Tam Yağlı Sade Yoğurt, Yurt Soyulmuş Haşlanmış Kırmızı Pancar. Snacks/Other: Kahve (Demlenmiş), Badem, Badem, Fındık, Yeşil Çay. more...
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2685 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, RPM - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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sadecefatma's Weight History
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