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Die Richtung stimmt
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78.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 56.86g | Prot: 172.36g | Carbs: 167.37g.
Breakfast: Kunella Feinkost Leinöl, Korn Mühle Haferflocken, REWE Birne Abate Fetel, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Milbona Quark 20%, Milch 1,5%, Milsani Joghurt 0,1%, Kaffee mit Milch, Gala Äpfel, Banane. Lunch: Maxsport Organic Protein Pasta, Aldi Reibekäse Leicht (30g), DM Bio Soja Schnetzel Fein. Dinner: Burger Zwieback, DM Sportness Eiweiß 34% Peanuts, Myprotein Clear Whey Isolate Grape. Snacks/Other: Lidl Quarkriegel , Milbona High Protein Pudding Vanille . more...
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3281 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Working - 8 hours. more...
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Losing 1.6 kg a Week
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lunaticman's Weight History
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