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Fat(22.4) Bone(6.4) Water(56.6) Mass(43.5)
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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3063 kcal
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Fat: 115.43g | Prot: 186.56g | Carbs: 326.69g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Starbucks Ham & Swiss Panini, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Coffee-Mate Caramel Macchiato Coffee Creamer, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken. Snacks/Other: Blue Bunny Premium French Vanilla Ice Cream, kirkland chocolate truffles, Hard-Boiled Egg, Fiber One Chewy Bars - Oats & Chocolate, Gatorade G Series 02, CytoSport 100% Whey Protein - Chocolate. more...
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2967 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, walk - 1 hour and 20 minutes, Weight Training (moderate) - 49 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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