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Ракишева Асель
Journal
28 Jun 21
Ракишева Асель's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
51.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
165 kcal
Fat: 10.64g | Prot: 14.05g | Carbs: 2.36g.
Breakfast:
Рубиком Ветчина Говяжья, Вареное Яйцо, Кофе с Молоком.
more...
1829 kcal
Exercise:
Running - 14.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Ракишева Асель's Weight History
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