Weigh In record (no journal entry) for 28 June 2021
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 66.53g | Prot: 175.00g | Carbs: 370.42g.
Breakfast: SPAR Peanut Butter Creamy, ESN Designer Whey , DM Bio Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken, Ribiselkuchen. Lunch: Nektarinen, SPAR Österreichischer Magertopfen, Milfina Steirischer Bergkäse, S-Budget Putenschinken Geräuchert, S-Budget Sommergemüse, S-Budget Kartoffel-Gnocchi. Dinner: Rocka Nutrition Smacktastic , SPAR Naturjoghurt Leicht, SPAR Österreichischer Magertopfen, Cocktailtomaten, Penny Markt Kichererbsen, Dönerpizza. Snacks/Other: ESN Designer Whey , Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Heidelbeeren, Marmelade, SPAR Peanut Butter Creamy, Mestemacher Eiweißbrot Karotte. more...
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Gaining 2.8 kg a Week
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