Weigh In record (no journal entry) for 28 June 2021
|
95.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 40.09g | Prot: 209.87g | Carbs: 181.72g.
Breakfast: PhD Whey Isolate, Morrisons Bread Wholemeal Danish, Bananas, Frozen Blueberries, Morrisons Frozen Raspberries. Dinner: Uncle Ben's 3 Wholegrains Bean & Chilli, OXO Beef Stock Cube, Broccoli, Morrisons Chicken Breast, Marks & Spencer Chunky British Beef Chilli. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|