blikulenka's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

65 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1559 kcal

Fat: 125.98g | Prot: 69.38g | Carbs: 36.86g. Breakfast: Сосиска в Тесте, Кофе с Молоком и Сахаром. Dinner: Глобус Шашлык Свиной. Snacks/Other: Милком Иммунолакт со Злаками, Вареное Яйцо. more...

1697 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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blikulenka's Journal, 28 Jun 21

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blikulenka's Weight History