Weigh In record (no journal entry) for 28 June 2021
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105.5 kg
Lost so far: 31.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 32.67g | Prot: 79.19g | Carbs: 50.44g.
Breakfast: Milbona Britischer Cheddar, Huevo. Lunch: Delikato Tsatsiki, Patatas Cocidas, Pechuga de Pavo. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Agua. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Knäckebrot mit Roggen und Dinkel, Penny Markt Hähnchenbrustfilet, Philadelphia So Leicht, Eiskaffee. more...
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steady weight
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