Weigh In record (no journal entry) for 28 June 2021
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.40g | Prot: 44.99g | Carbs: 193.01g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Огурец (с Кожурой), Петрушка, Lavache Quirit Krem Peynir, Помидоры, Вареное Яйцо. Lunch: Pınar Kefir, Клубника, Рис Отварной, Tat Etli Kuru Fasulye, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Dr. Oetker Sakızlı Muhallebi . Dinner: Nimet Patatesli Rulo Börek, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Lavache Quirit Krem Peynir. Snacks/Other: Абрикосы. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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