Sonne4001's Journal, 09 Feb 14

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Weigh In record (no journal entry) for 09 February 2014

70.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

996 kcal

Fat: 22.50g | Prot: 57.91g | Carbs: 57.67g. Lunch: Purland Rumpsteak, Pfanni Bratkartoffeln. Dinner: Merlot. Snacks/Other: Twix Twix (25g). more...

2137 kcal

Exercise: Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Sonne4001's Journal, 09 Feb 14

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Sonne4001's Weight History