Weigh In record (no journal entry) for 28 June 2021
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 75.93g | Prot: 93.57g | Carbs: 174.67g.
Breakfast: Cocktailtomaten, REWE Bio Akazienhonig, Schwarztee, Gekochtes Ei, Grafschafter Lütticher Delikatesse, Schäfer's Kürbiskernbrötchen. Lunch: Rührei, Mayonnaise, Ja! Schmand, Gekochtes Ei, Karotten, Rettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Emmentaler in Scheiben. Snacks/Other: Familie Wein Landschinken Luftgetrocknet, Hasseröder Premium Pils, Hasseröder Premium Pils, Müller Milchreis High Protein Vanille, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
|
|
1563 kcal
|
Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Hey guten Morgen liebe Nastik 🤗, wünsche dir einen schönen Start in die neue Woche ☕☀️😊
27 Jun 21 by member: dirk___
|
Guten Morgen Dirk! ☕🙋🏼♀️ Dankeschön! 🤗 Das wünsche ich Dir auch!!! 🦋☀️🍀
27 Jun 21 by member: Nastik.k3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|