Weigh In record (no journal entry) for 28 June 2021
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 38.04g | Prot: 45.60g | Carbs: 100.94g.
Lunch: Tumis Oncom, Urap, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih, Tumis Oncom, Urap. Snacks/Other: Semangka, Oatbits Biskuit Oat Raisin. more...
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steady weight
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