Weigh In record (no journal entry) for 28 June 2021
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 67.33g | Prot: 69.20g | Carbs: 139.79g.
Lunch: Keju Cheddar, Mayones Biasa, Ayam (Dilapisi Tepung Roti dan Digoreng), Roti. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tempe, Nasi Merah. more...
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Losing 1.4 kg a Week
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