Weigh In record (no journal entry) for 28 June 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.83g | Prot: 57.58g | Carbs: 150.07g.
Breakfast: Ayam Goreng, Bakwan, Tropicana Slim Hokkaido Cheese Cookies, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Nasi Putih, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Hokkaido Cheese Cookies, Fitbar Fitbar Choco Delight. Snacks/Other: Sate Ayam, Nabati Ahh', Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Khong Guan Saltcheese Crackers Biscuits, Kopiko Permen, Melon. more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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