Weigh In record (no journal entry) for 28 June 2021
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.00g | Prot: 67.72g | Carbs: 140.23g.
Breakfast: Cod Liver Fish Oil , Spinach , Soft Boiled Egg, Egg White, Coffee. Lunch: Spinach , So Good Premium Chicken Sausage, Indomie Rasa Soto Mie, Greenco Jamur Enoki. Dinner: Kraft Cheddar, Ultra Milk Susu UHT Full Cream, Macaroni, Croissant, Orange. Snacks/Other: Nutrijell Agar-Agar, Yun-Yi Tahu Kuning, White Rice. more...
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Losing 4.9 kg a Week
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irenewoods's Weight History
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