Weigh In record (no journal entry) for 28 June 2021
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.31g | Prot: 56.17g | Carbs: 246.99g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Putih, Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Chuba Keripik Singkong Rasa Keju, Cap Cay Kuah, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Bubur Ketan Hitam. more...
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Gaining 0.4 kg a Week
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