Weigh In record (no journal entry) for 27 June 2021
|
84.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 41.00g | Prot: 141.68g | Carbs: 124.46g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Pão Integral, Mexerica, Pasta de Amendoim, Vitafor Whey Protein Isolate, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Second Breakfast: Red Bull Energético Sugar Free. Lunch: Alface Rúcula, Omelete, Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Tomates. Dinner: Bolo de Banana e Aveia, Café com Leite Integral. Snacks/Other: Pasta de Amendoim, Marilan Lev Torrada Integral Magic Toast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlcamorim's Weight History
|