Weigh In record (no journal entry) for 27 June 2021
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90.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.13g | Prot: 164.31g | Carbs: 131.54g.
Breakfast: Colun Queso Gouda Laminado, Huevo. Lunch: Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, Atlhetica Nutrition Protein Ball Duo, Atlhetica Nutrition Barra de Proteína Best Whey, Colun Queso Gouda Laminado, Tia Rosa Tortilla Burrera XL, Porotos Negros, Arroz Blanco. Dinner: Clara de Huevo. more...
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Losing 0.4 kg a Week
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fulviogiglio's Weight History
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