Weigh In record (no journal entry) for 28 June 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 32.54g | Prot: 49.78g | Carbs: 159.21g.
Breakfast: Teh Manis, 1 Sdm Nasi Putih, Chicken Nugget. Lunch: 1 Sdm Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Goreng. Snacks/Other: Semangka, Nescafe Original 3 in 1, Ceres Meses, Sari Roti Roti Tawar Gandum (1), Risoles. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|