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23
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.91g | Prot: 91.44g | Carbs: 102.44g.
Breakfast: 烤地瓜, 奶粉, 肉鬆, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 疙瘩湯, 雞蛋, 豬耳朵, 豆芽菜. Dinner: 味噌湯, 豆腐, 雞腿, 炒高麗菜, 金針菇, 水蓮. Snacks/Other: 火龍果, 乾烤花生（加鹽）, 巧克力, 餅乾. more...
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Gaining 2.1 kg a Week
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