|
alhamdulillah 🤲🏻✨
|
79.3 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 24.92g | Prot: 52.41g | Carbs: 175.18g.
Breakfast: Jeruk, Rengginang, Sereh, Jahe, Kunyit, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Nasi Pecel. Dinner: Saus Teriyaki, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
|
|
2086 kcal
|
Exercise:
Cleaning - 15 minutes, Raking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|