Weigh In record (no journal entry) for 27 June 2021
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124.7 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 94.32g | Prot: 67.27g | Carbs: 101.49g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sunny Select White Cheddar Rice Cakes, Havarti Cheese. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Coconut Creme Coffee Creamer, Butter (Salted), Toasted White Bread, Great Value Mushrooms Pieces & Stems, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Planters Dry Roasted Peanuts, Boost High Protein Nutritional Energy Drink. more...
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3388 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Tink1953's Weight History
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