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Ran a 5K this morning...... and then was just a tad hungry at lunchtime. Still have a bit of room left for dinner calories but I'm thinking this will be a 'coasting' day! 😄😄 I can live with that----- just back on track for Monday.
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79.6 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.31g | Prot: 79.18g | Carbs: 159.28g.
Lunch: Selection Mixed Fruit Blend, Multigrain Bread, Deviled Egg, Chicken Breast, Raw Vegetable. Dinner: Liberte Greek Yogurt 0%. Snacks/Other: Potato Chips, Lundberg Thin Stackers, Apples, Mary's Organic Crackers Original Crackers. more...
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Gaining 0.4 kg a Week
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