Weigh In record (no journal entry) for 09 February 2014
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50.3 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2014:
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1408 kcal
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Fat: 47.18g | Prot: 60.48g | Carbs: 189.28g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, International Delight French Vanilla Creamer Singles. Lunch: Cheese Sauce (From Recipe), Sausage Pizza, Hidden Valley Fat Free Ranch Dressing, Pepperoni Pizza. Dinner: Chunky Hearty Italian-Style Wedding. Snacks/Other: Twix (Fun Size), Saltine Crackers, Monster Beverage Java Monster Mean Bean. more...
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1676 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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