Weigh In record (no journal entry) for 27 June 2021
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.47g | Prot: 46.68g | Carbs: 215.08g.
Breakfast: McDonald's Patates Kızartması (Orta), Simit, Peynirli Poğaça, Menemen, Şekersiz Çay. Dinner: Domatesler, Simit, Peynirli Poğaça. Snacks/Other: Su. more...
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Gaining 0.0 kg a Week
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ertugrulfatih's Weight History
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