Weigh In record (no journal entry) for 09 February 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2196 kcal
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Fat: 81.90g | Prot: 146.67g | Carbs: 221.99g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Toasted Whole Wheat English Muffins , I Can't Believe It's Not Butter! Original Soft Spread, Smoked or Cured Ham (Lean Only Eaten), Coffee with Cream. Lunch: Cooked Turnip (from Fresh), Bread Stuffing, Coffee with Cream, Mashed Potato, Turkey Breast Meat. Dinner: Mushroom Pieces and Stems, Cherry Tomatoes, Green Peas, Codfish Ball or Cake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas, Chobani Nonfat Plain Greek Yogurt (Container). more...
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steady weight
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