Weigh In record (no journal entry) for 09 February 2014
|
125.6 kg
Lost so far: 13.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
1756 kcal
|
Fat: 83.56g | Prot: 213.81g | Carbs: 28.22g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Egg White. Lunch: Cocktail Sauce, Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: BodyTech Whey Tech Pro 24 - Chocolate. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Valu Time Gelatin Dessert Cups, International Delight Coffee House Inspirations - Half & Half. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|